Community Acupuncture for Stress Management, Anxiety Relief and Nervous System Regulation - BOOKING IS NOW OPEN

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In today’s world many of us experience a great deal of prolonged stress in our lives, for all kinds of different reasons. Managing stress is essential for long-term health and overall wellbeing, but consistency is key. Regular acupuncture helps calm the nervous system, shifts you out of fight or flight mode and restores balance.

This is why I’m so excited to bring a new community acupuncture clinic to The Humble Heart Studio in St Leonard’s, making the amazing medicine that is acupuncture, accessible to more people.

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What can I expect?

• A specific and powerful point prescription using auricular (ear) and body acupuncture, designed to calm the nervous system and reduce stress.

• Ear seeds are applied at the end of the session to continue therapeutic effects at home.

• Receive simple acupressure techniques to support your wellbeing between sessions.

• A peaceful, welcoming, and supportive setting – yoga mats, bolsters and blankets are provided but please bring anything else with you that you feel will make you more comfortable such as a pillow etc.

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Some side effects you may experience:

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• Deeper sleep and reduced insomnia

• Deep relaxation

• Increased energy levels

• Better digestion and reduced gut issues

• Reduced muscle tension and pain

• Emotional release and improved mood

• Improved mental clarity

• Heightened body awareness

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Experience the enhanced power of collective energy in a supportive group setting, spaces are limited to 10 people.

Booking is via The Humble Heart, St Leonards but please contact me for a short telephone consultation prior to booking to ensure the group session is right for you.

If the session is full please message me to join the waiting list for the next session.

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Thursdays, 10–11 am (Starting 5 March) @ The Humble Heart Studio, £25 per person